At John Cox Sports Therapy we specialise in physical wellbeing using Sports Therapy practises as well as bespoke fitness programmes. All our services are tailored to each client to ensure the best results.

At John Cox Sports Therapy we can help prevent injury, recover from injury, help achieve physical goals and prepare for sporting endeavor. Sports Therapy can help with many aspects of human movement and performance, benefiting both sports enthusiasts and those who are suffering from aches and pains associated with day-to-day life.


Hello, I am John Cox; sport and exercise is a true passion of mine, and I understand the importance of personal preservation, maintenance and recovery.

I have worked as a Sports Therapist for the last 15 years since graduating with a BSc (Hons) Degree in Sports Therapy. I have worked with various sports teams, organisations and individuals, providing injury assessment, sports massage, rehabilitation and exercise therapy. I run a Sports Therapy clinic based in Tirril, just outside Penrith and am a fully insured member of the Society of Sports Therapists.

I have also worked as an exercise therapist for the last 13 years and developed exercise programmes to help improve fitness, gain strength, achieve weight loss and rehabilitate from injury. I have now developed the Complete Fitness programme, which is a totally bespoke service, tailored to each client’s individual needs.


Flexible and reliable

I heard about John through word of mouth and with my busy schedule he worked around me which was fantastic. Leading up to the London marathon I was getting a lot of training in, and having John there to keep my muscles on top form with regular sports massage, was amazing. Flexible, reliable and very clued-up. Cheers John!

Kate Farrance

Highly Recommended!

I have been getting therapy from John for over 2 years now. Having a manual job and also training in the gym, he keeps me in check! Prevention is always better than cure. Highly recommended!

Ossian Kenny

Thanks John!

After having painful hips whilst running, I went to John with my problem and he was extremely helpful and knowledgeable. After my treatment he gave me a number of exercises to complete and ever since my visit I've not had any issue since. Thanks John! Highly recommended.

Lexy Hutton

Improve Performance

I have been getting treatment from John for over 3 years. It started as a help to recover from cancer treatment as a way of improving mobility and aiding recovery as I started to train again. As I progressed with my training, John's treatment changed to enhance exercise recovery and improve my range of movement and performance. He helped me with massage, mobility and flexibility. I am sure that John has helped me not only with enhanced recovery, but is now an integral part of my current training programme. I could not recommend him enough to anyone, from someone who needs help with recovery, all the way through to athletes wanting to improve in their field.

Zac Bradley

Amazing Job

I contacted John to get help for my sore back, shoulder and leg muscles. John fitted me into his busy schedule and saw me at short notice. He did an amazing job of making me feel much more mobile and comfortable. Thanks John. Great job and professional as always.

Alix Sol