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johncoxsportstherapy

What a way to spend a morning! Absolutely perfect

What a way to spend a morning!
Absolutely perfect @lakedistrict conditions on the fantastic @bluefinsups Paddleboard.
A lush sedate paddle in one direction then a full blown workout to get back! Exercise for body and mind! Perfect!
#ullswater
#bluefinsups
@standuppaddleuk
#standuppaddleboarding
#sup
#standuppaddleuk
#lakedistrict
#hallinfell
#cruise
#exercise
#mentalhealth
#mindandbody
#workout
#exercise
#completefitnessprogramme
#nofilter
#johncoxsportstherapy

The John Cox Sports Therapy clinic is now able to

The John Cox Sports Therapy clinic is now able to offer routine sports massage appointments again.
Please get in touch to arrange an appointment
#reopen
#johncoxsportstherapy
#sportsmassage
#massage
#treatment
#lifestyle
#personalcare

I never tire of this view! A moment of contemplati

I never tire of this view! A moment of contemplation ahead of the awesome descent into howtown!
#lakesmtb
#johncoxsportstherapy
#ullswater
@onelakedistrict
#notjustlakes
#mtb
#viewfromthesaddle
#mountainbiking
#fell
@orbeabikes.uk
#orbea
@lakesmtb
@notjustlakes

Always exciting to get some new work gear! All set

Always exciting to get some new work gear! All set for the #completefitnessprogramme to start tomorrow!!
Thank you #lakelandembroidery for the first class service!
#exercise
#fitness
#fit
#outdoors
#maketheoutdoorsyourgym
#uniform
#johncoxsportstherapy
#supportlocal

With more people getting out running recently ther

With more people getting out running recently there are some clever people out there trying to find a way of counteracting the effects of gravity on our bodies.
•
Please let me introduce you to the newest anti gravity running shoes.
•
Designed with ultimate cushioning and impact avoidance
•
#johncoxsportstherapy
#pain
#antigravity
#gravity
#running
#trainers
#aprilfools
🤣🤣🤣

Did a #completefitness session this morning. Lots

Did a #completefitness session this morning. Lots of variety built into my morning run today! A whole body workout, outdoors, with no equipment needed!
#johncoxsportstherapy
#completefitness
#exercise
#outdoors
#noequipment
#bodyweight
#running
#fitness
#fit
#hiit
#sprintervals
#intervals
#exerciseoutdoors
#maketheoutdoorsyourgym
#penrith
#cumbria
@hokaoneone

Now more than ever being fit and healthy is so imp

Now more than ever being fit and healthy is so important for our physical and mental wellbeing. I believe that exercising outdoors is great for both body and mind. As such I have developed the Complete Fitness programme - bespoke exercise sessions in the great outdoors!
•
New website coming soon. If you would like details please get in touch.
•
#johncoxsportstherapy
#completefitnessprogram
#fitness
#bespoke
#exerciseoutdoors
#comingsoon
#personaltrainer
#sportstherapist
#sportstherapy
#pt

We are expanding! The complete fitness programme l

We are expanding!
The complete fitness programme launching spring 2021.
We are looking for qualified Personal Trainers to join the team as associates.
Based in the Penrith area.
Please get in touch for more details.
#johncoxsportstherapy
#recruitment
#hiring
#job
#jobopportunity
#cumbria
#fitness
#personaltrainer
#exercise
#completefitnessprogramme
#comingsoon
#associate
#freelance
#selfemployed
#penrith
#pt

Let’s spread some positive vibes What is awesom

Let’s spread some positive vibes
What is awesome about you?
#johncoxsportstherapy
#brag
#spreadlove
#positivity
#awesome
#tellme
#positivevibes
#vibes
#share
#sharethelove

How do you show your support? You can help spread

How do you show your support?
You can help spread the love for your local businesses. Help them be seen on Instagram. As we begin to think about coming out of lockdown conditions it is worth keeping in mind those locally who could use a boost! Please feel free to like share save comment and tag!
#support
#local
#like
#share
#comment
#save
#tag
#johncoxsportstherapy
#boost
#post
#helpingothers
#supportlocal
#friends

Blencathra looking resplendent this morning during

Blencathra looking resplendent this morning during my morning ride. So so cold with frost forming on my eyebrows and eyelashes but endorphins flowing none the less! Hopefully one day I’ll be allowed to get close enough to go up it again!
#mtb
#freshairfebruary
#freshair
#subzero
#ride
#exercise
#blencathra
#lakedistrict
#cumbria
@planetxbikes
#moody
#blackandwhite
#monochrome
#view
#mountains

Very excited to do some product testing for @eisba

Very excited to do some product testing for @eisbachriders new touring fin designed for my @bluefinsups Paddleboard. The new fin provides more stability, more glide per stroke and more confidence in my non dominant side! Very pleased to be selected to help with this development. They have done a great job! Then to warm up with my @sigggb miracle mug keeping my coffee hot!
#sup
#standuppaddleuk
#bluefinsups
#eisbachriders
#productdevelopment
#fin
#producttesting
#johncoxsportstherapy
#localexercise
#local
#exercise
#glide
#confidence
#standuppaddleboarding
#blackandwhite
#monochrome

A snowy run this morning. I simply had to get out

A snowy run this morning. I simply had to get out and experience the blizzard conditions. Perfectly warm with sensible clothing. Keeping me warm today was a @hellyhansen lifa base layer, @ascendancy.apparel resurgent mid layer hoody and a @peterstorm1954 shell. Bottom half we’re some @salomonrunning tights. Topped off with @mbukmagazine #mintsauce head band.
No such thing as bad weather. Just poor choice of clothing!
#running
#snow
#snowyrun
#exercise
#fitness
#completefitness
#johncoxsportstherapy

We found a little bench on our walk today in the w

We found a little bench on our walk today in the woods. These moments are priceless. Just remember that love will prevail through these tough times. Look after those around you peeps!
#family
#love
#walk
#woods
#benchesofthelakedistrict
#lowther
#eyecontact
#daddydaughter

Endorphins are our body’s own natural pain relie

Endorphins are our body’s own natural pain relief. They give a lift to our mood and can make us really happy. Exercise is the best way to generate endorphins. We all know how great we feel afterwards!
#johncoxsportstherapy
#exercise
#endorphins
#fit
#fitness
#completefitness
#run
#buzzing
#smile

One of the most functional movements. Uses large m

One of the most functional movements. Uses large muscle groups and is a compound movement that is so important for maintaining good healthy function. Whether you squat with body weight or bar weights you will find benefit across all aspects of your life from general health to sporting performance.
#squats
#skwats
#compound
#exercise
#squat
#legs
#movement
#lifesupsanddowns

Who doesn’t love a bit of bike porn? Always good

Who doesn’t love a bit of bike porn? Always good to find a bench with a view 🙃
#lovemybike
#mtb
#johncoxsportstherapy
#mtbmentalhealth
#exercise
#importanceofplay
#playtime
#fitness
@benchesofthelakedistrict
#benchesofthelakedistrict
@orbeabikes.uk
#orbea
#occam
#29er
#bikeporn
#lakesmtb
#julbo_eyewear

It may be cold and snowy outside but my clinic is

It may be cold and snowy outside but my clinic is lovely and warm. Covid safe. Open to reduce pain and disability.
Drop me a message to see how I can help.
#johncoxsportstherapy
#clinic
#covidsafe
#sportstherapist
#sportstherapy
#pain
#disability

ANNOUNCEMENT: I am able to stay open. Please get

ANNOUNCEMENT: I am able to stay open.
Please get in touch to discuss how I can help.
#johncoxsportstherapy
#open
#sportstherapy
#clinic
#covidsecure
#covid
Dmme

No such thing as bad weather. Just poor choice of

No such thing as bad weather. Just poor choice of clothing.
We went on the hunt for snow to take Harriet sledging (as much for me as for her to be honest! 😉).
Going high for snow meant high winds and significant windchill. Wrapping up warm meant we could enjoy the conditions without limitations.
As a side note this sledge was @joanna_cox_interiors childhood sledge so at least 21 years old 😉😉😉😘
#johncoxsportstherapy
#sledging
#snow
#fun
#family
#adventures
#cumbria
#nosuchthingasbadweather
#wrapup
#grasmeregallop
@montaneofficial

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