COMPLETE FITNESS

COMPLETE FITNESS

Now more than ever being fit and healthy is so important for our physical and mental wellbeing. The Complete Fitness programme is a totally bespoke fitness programme designed to help you achieve all your physical goals. This programme can be done individually or in groups of up to three.

HOW IT WORKS

Complete Fitness is unique; as a firm believer that exercising outdoors is far more beneficial than doing so in a gym environment, the programmes are designed to utilise the outdoors and this amazing area we live in.  The bespoke sessions are a complete fitness regime and target cardio, strength, flexibility and core stability. This method means that you as a client can then continue your fitness journey between sessions, with a bespoke training plan that needs no equipment or gym facilities.

YOUR JOURNEY

Your Complete Fitness journey begins with a 1-2-1 consultation (via Zoom or telephone) to gather information about you and outline your goals. We will then design a completely bespoke programme to help you achieve your goals. As part of this programme there will be regular 1-2-1 sessions and alongside these sessions you will be provided with a home exercise plan to follow in between sessions to continue with your fitness journey. Having regular 1-2-1 sessions helps keep you accountable and motivated throughout.